Prayer movement for human health

Here are some of the benefits of prayer movement for human health:

Takbiratul ihram.

Posture: upright, raised both arms parallel to the ear, then fold it in front of the abdomen or lower chest Benefits: This movement is blood flow, lymph (lymph) and arm muscle strength. The position of the heart below the brain allows blood to flow smoothly to s! Mangasi body. When lifting both hands, shoulder muscles stretched so that the flow of oxygen-rich blood to be smooth. Then the hands didekapkan in front of the abdomen or lower chest. This avoids the attitude of various joint problems, especially in the upper body. Bow. Posture: the perfect Ruku marked a straight spine so when placed in a glass of water on the back will not be spilled. Head position with the spine straight. Benefits: This posture maintaining the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and nerve centers. Heart position parallel to the brain, the maximal blood flow in the middle of the body. Hands resting on his knees functioning of relaxation for the muscles - the muscles shoulder to bottom. In addition, the bow is bladder training to prevent prostate disorders. I'tidal Posture: Wake up from bowing, the body back upright after, raised both hands as high as the ears. Benefits: Itidal is a variation of the posture after bowing and before prostration. Motion standing stooped standing prostration is exercise good digestion. Digestive organs in the abdomen experienced massage and relaxation alternately. In effect, the digestion becomes more smoothly. Prostration Posture: menungging by putting both hands, knees, toes, and forehead on the floor. Benefits: lymph flow pumped into the neck and armpits. The position of the heart over the brain causes oxygen-rich blood to the brain bisamengalir maximum. This flow effect on one's thinking. Therefore, do prostrations with tuma'ninah, do not rush - hurry that capacity sufficient blood in the brain. This posture is also avoiding disruption of hemorrhoids. Especially for women, both bowing and prostrating to have tremendous benefits for fertility and health of the female organs.

SITTING

Posture: Sit there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefits: When iftirosy, we rely on the groin that are connected with nerve nerve Ischiadius. This position to avoid pain in the groin that often causes the sufferer unable to walk.

Tawarruk sit very well to suppress the flow of men because the heel bladder (urethra), male sex glands (prostate) and vas deferens channels. If done. correctly, posture IRFI prevent impotence. Variations position of the feet on iftirosy and tawarruk helped cause the entire limb muscles stretched and then relaxed again. This harmonic motion and pressure keeping. flexibility and strength organs - organs of our movement. GREETINGS
Movement: Rotate the head to the right and to the left to the fullest.
Benefits: Relaxation muscles around the neck and head complete blood flow in the head. This movement to prevent headaches and keep the facial skin firmness.

WORSHIP manner, continuous not only nourish the faith, but women beautify themselves outside and inside.