The women

When women experience coming months, of course, there are some restrictions or there is something that does armpits may be performed. Because it would be harmful to the health of the woman.
Here are 5 things not to do when a woman experiencing menstruation

1. Do not use pads for too long. Bandages should be replaced at least every 2-4 hours. Because of the use of pads that are too long dihawatirkan germs and bacteria attached to the pads. Fluid housed in pads, both blood and sweat, creating a moisture which is highly favored by germs. This thing can trigger irritation and abnormal discharge. abnormal vaginal discharge is a major cause of infertility / sterility in Indonesia.

2. Do not wash because the pore is open head during menstruation because it can cause headaches (the wind head), this can be very harmful effect on the feel when the young and old while later.

3. Do not do heavy exercise. A woman who is coming in and doing sports is feared will experience heavy bleeding. Indeed, not all sports will lead to it, but you should adjust the chosen sport with body condition. Women with certain conditions may be experiencing heavy bleeding when exercising aerobics push yourself when coming months.

4. Do not swim. Swimming in the coming months when not dianjukan, because no one can be sure whether the water used for swimming is sterile. It could be that the swimming pool water or sea water contains a lot of germs that can cause infection. Moreover, when the woman is soaking in a long time.

5. Do not drink too much caffeine. Reduce or stop drinking caffeine while coming months may help relieve bloating and soothes irritated stomach. Caffeine can increase the fatty acid and injured a sensitive stomach. Because of the time period, usually the abdomen becomes more sensitive and often feel uncomfortable. In some women sometimes experience pain or menstrual pain. But when you consume beverages containing caffeine such as coffee, tea, certain soft drinks and chocolate, then these substances can worsen menstrual cramps. Caffeine constricts blood vessels and increases the level of tension, which makes the pain worse, such as the Women's Health Information reported on Wednesday (10/08/2011). So should avoid drinking coffee or anything that contains caffeine.